TAMJAMS at EVOLVE - (click flyer to download pdf)


7:15pm to 8:15pm - Optimal 60® Training - OPEN LEVEL

A unique workout for individuals and couples, taught by Brett and Tamara. It combines 3 elements for optimal fitness; Strength Training, Sport Cardio & Flexibility. Intense focus on CORE strength for the entire class. Hand weights and resistance bands used to sculpt a long, lean, athletic physique. Rip, Rev and Rebuild all in 1 class.


8:30am to 9:30am - Dancer's Body® Sculpt - No dance experience needed

Fun, easy to follow dance fitness, with a variety of styles and motivating music. Focus on flat abs and a long, lean physique. Dynamic movement, flexibility and intense CORE training to burn fat, build strength, enhance coordination and prevent plateau.

TRY FOR $5! Try the class for only $5.00 before the 6-Week session begins. A $5.00 class will be offered on Wednesday, Oct. 8th at 7:15pm and another on Thursday, Oct. 9th at 8:30am. SPACE IS LIMITED! 

Click here to reserve your spot for WEDNESDAY, OCT 8.

Click here to reserve your spot for THURSDAY, OCT 9.

Can't make the classes? Interested in online workouts for Couples, Individuals or Families? CLICK HERE


Pre-Register by 10/10/14 for discounts or before class sells out. 6-week session starts on Wednesday, October 15th and ends on Thursday, November 19th (ends 1 week BEFORE Thanksgiving).

Total Health and Fitness Clients SAVE additional 10% when registering online. Only $81 for 6-weeks Individual and only $135 6-weeks for Couples. Use discount coupon code: total

6-Week Session for INDIVIDUAL Sculpt OR Optimal- $90 (save $18!)

Total Health & Fitness Clients price only $81 (save 27!)

*Click here to register an INDIVIDUAL for 6-week discounted rate for 1 class per week. Sculpt OR Optimal


6-Week Session for Couple Optimal Wednesday - $150 (save $66!)

Total Health & Fitness Clients price only $135 (save 81!)

*Click here to register a COUPLE for 6-Week session for Optimal 1 class per week on Wednesday's


6-Week Session INDIVIDUAL both classes Sculpt and Optimal each week - $180 (save $36!)

Total Health & Fitness Clients price only $162 (save $54!)

*Click here to register an INDIVIDUAL for 6-week discounted rate for 2 classes per week, both Optimal on Wed and Sculpt on Thurs

TAMJAMS Fitness Monthly Subscriber rate is eligible for 6-Week Session at Evolve. Log in FIRST and discount is automatic.


Discount is based on savings from the reguluar single class rate at Evolve which is $18 per person per single 1 hour class. 

*When you purchase you agree to the following PARTICIPANT RELEASE


Location: Evolv3 at Total Health and Fitness

726 East 12200 South Ste F • Draper

TAMJAMS Team certified instructors:

 Tamara Squires, Brett Hullinger, Heidi ZarbockKami Day Pietz