Most fitness programs have 1 goal: get you from your BEFORE picture to your AFTER picture. THEN, you'll be happy with the results.

FLiP takes the opposite approach. START WITH HAPPY, and the results will follow. A positive mindset opens the door to a level of fitness and well-being that you may not have believed possible. Yes, this program works your body, but more importantly, it works the most powerful muscle you have: your mind. Because making a permanent physical change takes time, but you can change your thoughts right NOW. Start with Happy, and you'll be on your way to an EVER-AFTER picture.

Over 7 hours of material:

DVD 1 - The Message

For the first time, Tamara's live seminar, which she conducts throughout the country, is now available on video and is included FREE with the FLiP Program. It includes two segments:

In The Mirror
Tamara's personal story of transformation and the inspiration behind a simple but powerful message: Start With Happy. This 30-minute documentary looks at the obstacles people often face when trying to achieve permanent fitness; obstacles that frequently have nothing to do with nutrition or exercise. See how Tamara approaches these challenges, including the physical and emotional toll of having children and not being able to get the weight off. And see her breakthrough: how she got into the best shape of her life at age 40, and more importantly, the tools she uses to maintain it.

3 Keys to Success
By observing thousands of clients, Tamara has identified three specific areas that can make all the difference in achieving your goals. When these three keys are working in sync, the sky's the limit.

DVD 2 - Dancer's Body 60

Foundation Flexibility 1  •  Creative Cardio: Pop Jazz


DVD 3 - Optimal 90 CST

Mind Muscle: Chest/Shoulders/Triceps • Foundation Flexibility 2 • Creative Cardio: World


DVD 4 - Optimal 90 LB

Mind Muscle: Lower Body  •  Creative Cardio: Hip Hop  •  Foundation Flexibility 3


DVD 5 - Optimal 90 BB

Creative Cardio: Latin  •  Mind Muscle: Back/Biceps  •  Foundation Flexibility 4


3 FREE Bonus Routines

Funky Jazz, Bollywood, Jazz Freestyle


Step-by-Step Guidebook

52 pages of tips, tools and encouragement to help you every step of the way.
Track your progress in ways that go beyond the scale.
Nutrional guidelines that work with YOUR life (no dieting allowed! Really).
Motivation and inspiration
Food Journal

FREE 3-Month TAMJAMS Fitness Membership

Access to online video library
Get inspired by people just like you
Share your story
Articles, links and more!

  • Your will receive a coupon code via email for the free 3-month TAMJAMS Fitness membership.
  • 3-month membership will begin on the day you activate the coupon.
  • Consult your physician before beginning any exercise program.
  • Resistance Band contains latex, which may cause allergic reactions.




If you are not completelty satisfied with your purchase, you may return it within 30 days. Simply call TAMJAMS at 1-800-500-3874 to receive a Return Authorization Number. You will receive a refund for the full purchase price, less shipping & handling.


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