Train with Tamara Squires, the creator of Start With Happy Fitness® Dancer's Body® FLiP! ® Optimal 90® and Dance Fit Crew

Tamara has been instructing for over 30 years and taught around the globe in Australia, Europe, Mexico, Canada, Asia and throughout the United States. She is the Executive Director of TAMJAMS Dance & Fitness Conventions established in 1996. 

Since 2007, she has directed TAMJAMS fitness classes/events at Treehouse gym, voted Best of State Athletic Club. Tamara taught Health and Wellness at the University of Utah, where for 8 years she was the Director of Jazz Dance and Guest Master Teacher for the prestigious Ballet West, the ballet company featured on the television show “Breaking Pointe.” She implemented core university curriculum for levels from Beginning to Professional. 


TAMJAMS Fitness Subscribers receive a 20% discount on Train With Tamara Sessions. 

Please note: No late entry or early exit. Thank you!

Scroll down or click here for pdf complete breakdown of Train With Tamara rates.


No late entry or early exit.  Sessions may be filmed and can be used at the discretion of TAMJAMS.

Note: Sessions are non-refundable and non-transferable. When you purchase sessions you agree to the following PARTICIPANT RELEASE. Sessions can be filmed and used at the discretion of TAMJAMS. TJ Subscriber pricing available to those with TAMJAMS Fitness Member Monthly Subscriptions.